Street-smart awareness & female empowerment
Self Defence
Feel safe, supported, and empowered. This 8-week, trauma-aware program is practical, real-world self-defense for women and girls ages 10 and up, suitable for all fitness levels — beginners welcome. No sparring, no pressure, no intimidation.
Our Instructors
The HB SAFE Program is led by experts in Muay Thai Kickboxing, BJJ, Karate, Boxing, Wrestling and Urban Combatives, alongside a mostly female coaching staff who understand women’s challenges and professional medical oversight to ensure techniques are safe and adaptable for anyone, including those with health considerations.
Our Program
Escape grabs, chokes, and ground pins
Defend against punches, hair grabs, and surprise attacks
Stand up safely, disengage, and get out
Recognize danger early and respond with confidence
Stay calm under stress.